Your San Diego Chiropractor Wants You to Know That Those Extra Few Pounds Can Make a Big Difference in the Long Run
Posted on 05. Mar, 2010 by admin in health
As a Chiropractor in San Diego, I counsel many individuals who come to my clinic who want to lose weight. I know how hard it can be, and I also know how important it is to lose those extra pounds. What’s the harm in being just a few pounds overweight? Over time, those pounds can add up to a substantial number of health issues from heart and pulmonary diseases and diabetes to back challenges and joint degeneration. Surplus poundage puts harmful stress on organs, like the heart, not to mention on joints in the low back, hips, and knees. A shocking 62% of U.S. adults are overweight or obese, according to recent studies. That is an extremely compelling number and an enormous dilemma (no pun intended).
Though we try to pretend otherwise, most of us know that the human body was not intended to carry around surplus weight in the form of body fat. Just 20 or 30 extra pounds can veritably overload and even overwhelm the joints and muscles of the body. Added weight in the belly, for example, makes it necessary for the body to compensate (counterbalance the weight) by tilting the pelvis forward. This shift puts pressure on the joints of the low back. Joint compression restricts nerve activity and causes painful inflammation. The majority of individuals that have a “spare tire”experience low back pain as the result of a compressed sciatic nerve or misalignments of the spinal column that impinge nerves as a consequence of weight-bearing stresses. If ignored, misaligned vertebra generally produce new arthritic changes in the spine over time, as well as persist in irritating the degenerative changes that have already taken place.
You’ll be happy to hear that chiropractic treatment can help. First of all, to be clear, a moderate body weight is necessary in order for the musculoskeletal system to function in the way it is built to. Chiropractic treatment can not only help to decrease pain caused by excess weight compensation, but it can aid in weight reduction. Here’s how. Chiropractic adjustments relieve nerve impingements in the vertebral column and help to get movement back into the joints of the musculoskeletal system, especially in the low back, hips, and knees. And, of course exercise and physical activity is a lot easier, and more beneficial for the body, when the the joints have good mobility and the spine is aligned. The added benefit of exercise the, in addition to helping with weight reduction, it can actually slow the potential for degenerative changes as we age.
Healthcare professionals, like your chiropractor, can talk to you about your diet and exercise alternatives. In addition to helping men and women suffering from back pain and joint inflammation, chiropractors can provide trained advice on the type of lifestyle modifications that can help you to stay healthier, more vigorous, and more active through the years. Arthritis and immobility due to aging don’t have to be unavoidable. The structure of the human body is intended to carry a person through an entire lifetime of pain-free movement.
So, if you’ve been thinking that a few extra pounds won’t hurt, think again! As your chiropractor in San Diego, and someone who cares deeply about your overall health, I’d like to help you to make healthier choices. Make an appointment today!
Santa Barbara Chiropractor: "No Pain, No Gain?" Not When It Comes to Getting Older
Posted on 26. Nov, 2009 by admin in arthritis
If you’re over forty years old you know that as we age our body doesn’t feel or respond the same way as it did when we were younger. It hardly seems fair that as our mind appears to improve and become more “inventive,” our body seems to become less “cooperative.” We’re stiff when we get out of bed; certain activities during the day make us sore at night; and, if we’re not mindful, even something as simple as turning too fast or bending over to pick up a dropped object, can cause our back or some other muscle group to go into spasm. The good news is that there is natural treatment for us, “boomers,” that can not only slow down the aging process of the body, but help us to avoid some of those problems altogether.
Take arthritis for instance. In point of fact, barring pharmaceuticals, conventional medicine fails to take care of this age-related affliction. What is the reason? It is because most medical professionals treat the symptoms of arthritis. Chiropractic care, on the other hand, not only is beneficial in relieving the pain of arthritis, naturally, without drugs, but it finds the origin of the affliction and eliminates it. For more than a hundred years, chiropractors, like your Santa Barbara Chiropractor, have been treating people suffering from back pain and other conditions created by arthritic changes in the musculoskeletal system.
Arthritic changes occur as your body ages because, over time, wear of particular joints takes place as a consequence of repetitive stresses, as well as years of incorrect gait, improper posture, and insufficient movement. Chiropractic treatment restores motion back into your joints and reduces pain, and it readjusts any vertebral misalignment that may be causing irritation and restriction. In addition to causing arthritic changes in the spine and increasing pain, did you know that misaligned vertebra can also lower your resistance and immunity? It’s true, and this may be one of the reasons why it may seem to you that as you get older you experience more health problems and that it often takes longer for you to feel better again. Studies have shown that older individuals who are under chiropractic care stay healthier. In fact, you could say that, as you get older, chiropractic treatment is good for what ails you!
Chiropractors are highly proficient when it comes to the health of the musculoskeletal system, from the small, growing frame of an infant to the full-grown body of a mature adult. Your chiropractor is experienced in working with the aging process of the body and has special observational and diagnostic skills that assist in finding spinal misalignments and joint problems. In fact, a chiropractic examination can frequently reveal certain age-related changes before they’ve begun to create noticeable pain. Furthermore, your Santa Barbara Chiropractor can check your posture and analyze your gait to determine if there are any faulty patterns that could create further arthritic changes.
So, if feeling your age has become a painful experience, make an appointment with your Santa Barbara Chiropractor today!
Santa Barbara Chiropractor Offers Alternative Care for Arthritis Pain
Posted on 17. Apr, 2009 by admin in arthritis
Your Santa Barbara chiropractor treats hundreds of arthritis sufferers. There are a number of treatment options from which you can choose when it comes to your back pain and pain in other parts of your body because of arthritic changes. Quite a few men and women who are experiencing painful arthritis and back pain think that they should go to a medical doctor as the best way to find a cure for their problem. But, it may surprise you to know that only a small number medical doctors are able to help individuals prevail over the problem of back pain due to arthritis. Rather than being disciplined in finding and treating the reason for the pain you are undergoing, medical doctors generally treat only your symptoms, and more often than not, through medication. And, while some medications may ease the symptoms of arthritis, there is much more that you can do not simply for pain relief, but to genuinely slow down arthritic changes in your body.
Visiting a chiropractor is truly one of the smartest things that you can do to gain relief from your arthritis and back pain. Chiropractors are doctors who practice entirely in therapies relating to the muscular and skeletal system, and arthritis is a joint affliction. Chiropractic care has helped many people to slow the process of arthritis by helping their joints to move. Movement is crucial for joint health. A good chiropractor is extraordinarily competent in treating back pain, even when it is caused by arthritis
If you have never gone to a chiropractor before, you might be a little bit concerned about what is going to go on once you are in the office. Here’s a a moment about what you can expect. You will will be given the opportunity to discuss your medical history, which will probably include a family history of arthritis. The chiropractor will want to know about your current lifestyle and may offer distinct alterations that will be very helpful in the reduction of inflammation due to arthritis. And, finally, you will receive a thorough examination. After the examination is finished, the chiropractor will let you know if chiropractic management can help your back pain, as well as relieve your painful arthritic symptoms. At the end of your visit!Then you will be told about the exact treatment you will require.
A chiropractic adjustment relieves pain gently and naturally, and it is a painless process. And, the paramount aspect of going to a chiropractor for your back pain and arthritis is that you can feel assured that the reason for your pain is being addressed, and that the relief you experience is not masking the symptom of pain, but actually taking care of the origin of your condition.
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